Deep Cuts: Bootcamp Workout, PA Fitness Trainer, and More

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Have the best workout of your life

Deep Cuts Fit

Functional Movement,

Weight Management &

Performance Training Center

TOP 5 reasons to chose a Bootcamp Workout

You can burn 600 to 800 calories in 45mn!

You will push yourself harder

You will get quick results

You'll get group support

It's FUN!

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free detox plan

CHANGE YOUR ATTITUDE ABOUT FITNESS AND IT WILL CHANGE YOUR LIFE FOREVER!

Discipline

THE TRUTH is that discipline and consistency are the keys to success. This is true not only for fitness but also for everything else in life! The motivation you will get from your results will help you be a stronger person!

Body appreciation

Love your body, and DECIDE TODAY that you want to give your body what is best for it. Your body is a gift from God. Treat it with the respect it deserves!

Enjoy

Getting RESULTS is a powerful motivation to exercise for the rest of your life. But you should also have the right attitude. The people who are the most consistent exercisers are those who think of their workouts as a pleasurable reward for their bodies.

Movement

The way you train (the movement you perform when you train) is very important to your overall body balance, well being and can also DETERMINATE your FUTURE FIGURE. Chose today to train smarter, not harder! A bootcamp workout is an excellent option.

For everyone

The older you become, the more important it is to exercise THE RIGHT WAY. People give up on themselves too easily and live with a body that they do not accept, neither desire. Whether you are young or old, slim or overweight, pregnant or injured, there is always a way to be fit.

How do you like our new bootcamp setup with the mini-circuits???
I love it
great
pretty good
I prefered the older version with all 15 stations in a row

Do you feel you need a fresh start to a healthier life and a slimmer body? This 1 week Detox plan will tell you everything you need to know about detox and will give you a delicious 1 week menu.

Did you know?

You can GET RID OF CELLULITE with a specific training program

The biggest loser gets 1 month unlimited Bootcamp!

Click here for August schedule

WHAT'S HAPPENING

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Looking for the perfect gift? Claim a FREE gift card to offer to a dear friend or family. Ask Roxy or Chris next time you come in.

DEEP CUTS FIT BOOTCAMP

With years of experience in Personal Training and Group training, Chris and Roxy have obtained phenomenal results with all types of people throughout the years. The team has an extended background in body mechanics and body movement that provides clients with safe and effective programs.

Bootcamp workouts are intense exercise sessions that challenge every muscle in the body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting an excellent cardiovascular workout at the same time. This is known as metabolic training which allows individuals to recruit every muscle in the body, providing a much more efficient workout.

Bootcamps are coast affordable, Fun and guaranteed to decrease the pounds and inches off your body. No matter your level of fitness, and as long as there are no major injuries, Bootcamp is for everyone. With a specifics planning, the trainers can provide a challenging workout for all levels during the same class.

Bootcamps are specially designed to improve performance and for getting fast results. Additionally, you can burn up to 800 calories in a one hour session. This type of training also boosts your metabolism, so it stays unusually high, even when you rest.

In some way most of us suffer from an injury, but an injury does not just have to be from an accident or a muscle pull, as we all have some type of imbalance in our bodies which prevents our overall performance. Bootcamp Training will balance your body in harmony. The programs are designed to correct some if not all these imbalances in order to create a better, stronger and more efficient fat burning machine.

Roxy and Chris are taking the guess work out for you: They know exactly what steps you must take to reach you personal fitness goals. Their programs will challenge you, motivate you and will give you the results that you’re looking for. Find out more

RELATED ARTICLES

THE IDEA BEHIND CORE AND FUNCTIOANL MOVEMENT TRAINING IS TO CREATE BALANCE IN OUR BODIES. As mobile people we perform these “functional movements” (i.e: lifting, pushing, pulling, running, jumping, climbing or bending) almost every day, not just in the weight room. Read more

HOW TO SPOT A GOOD PA FITNESS TRAINER? A good trainer should be: Passionate, Rigorous, Imaginative, Respectful, Perfectionist, Professional. Read more

Tips from a PA fitness trainer on how to eat right:

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FREE CLEAN EATING HANDBOOK

What kind of diet promises weight loss for life, plenty of food from all the food groups and the body you’ve always dreamed of without breaking the bank? Can’t think of one? That’s because most diets plans want you to eliminate one food group altogether. Not long ago, the Atkins diet fad wanted you to avoid carbs but eat an abundance of fats. You can probably think of 100 other diets where sacrificing an entire food group is the “secret” to losing the weight. Sure, you’ll lose the pounds, but that is just simple math. Avoid one food group and you’re taking away the calories associated with these foods, so your weight will decrease. But from my experience, the truth is none of these incomplete diets promises long-lasting results. The only way to do it is to eat clean!

So, what is clean eating?

First of all, clean eating is not a diet; it is a lifestyle. That means you have to make a full-time commitment to this way of eating rather than go on a weeklong crash diet to squeeze into a new outfit. It’s not about denying yourself or going HUNGRY; its about eating with careful thoughts, planning and throwing in a dash of DISCIPLINE. Physique enthusiasts practice this all the time because they never want to be too far away from their ideal shape. They rely on SUPERIOR NUTRITION to keep their bodies tight and lean. Although you may not want to look like they do - seeing as muscularity is an acquired taste - everyone wants to have more definition and less fat. By adopting clean-eating habits, your body will reach its all-time best in the HEALTHIEST way possible.

Clean Eating principles

So what’s it all about? Clean eating involves several basic principles that are as simple as putting your shoes and going for a walk or boiling an egg for six minutes. Anyone can do it! Are you ready to make thechange? You’ll have to eat more, stop starving yourself, throw out the junk food that lingers in your kitchen and get excited about the new, improved you.

Start by trashing the notion that you must only eat three times a day and that the biggest meal of the day should be dinner. Eating clean involves eating several smaller meals throughout the day. This way, you don’t go hungry and your metabolism burns steady and strong all day long. If you do it right, you won’t experience those horrible hit-the-wall feelings that leave you reaching for caffeine or chocolate bar hit. Dinner should not be the biggest meal of your day- really, think about it. Does it make any sense to fill yourself with calories that you won’t burn off after diner? Instead, consume foods like breads and starches at the beginning of the day, when you are more likely to be the busiest. Also eat light at dinner because you’ll be in bed resting not too long after the meal.

Making the decision to eat clean is momentous. The promise of what’s to come –a fabulous body, loads of energy, radiant skin and improved health- is exhilarating. So where do you begin? To make room for the fabulous fat-burning clean foods you’ll eat from now on, you need to clear out the junk food hiding in your kitchen cupboards, fridge and pantry- otherwise, if you allow them to lurk around, you’ll find them when you are tempted to cheat. Be honest and ruthless. Toss it all-cookies, chips, Tostitos, Doritos, crackers, sugary cereals, doughnuts, pastries, cake mixes, ice creams and other hidden goodies stashed away.

RULES OF CLEAN EATING:

-Eat 5 to 6 meals per day

-Eat Every 2 to 3 hours

-Never miss a meal, especially breakfast

-Prepare your meals at home

-Carry a cooler loaded with clean eating foods

-Plain is better

-Avoid all saturated and trans fats

-Avoid all calories dense food

-Avoid processed, refined foods, especially white flour and sugar

-Consume adequate healthy fats, or essential fatty acids (EFAs),

-Rely on healthy carbs

-Control your portions

-Pair food together: Combine lean protein and complex carbs

-Stop drinking your calories

-Drink 2 liters of water everyday

-Walk

-Stop looking for ‘fat free’ foods and start avoiding anything sweet.

THE MARKETING OF FADS IS EVERYWERE!

Billboards, radio, TV, magazines, diet books, grocery store products and end-of-aisle promotions.

The media pressure to diet has significantly increased over the past 30 years and is bombarding us like never before. And these advertisements are irresistible indeed – making offers that you simply cannot refuse. Keep in mind, however, that the individuals who promote these diets are marketing professionals, not health care professionals!

They know how to target your weaknesses and play on your desires to improve your current status. Marketers want you to believe that your happiness is at the end of their diet! For chronic dieters, starting a new diet can become almost like an addiction. The whole process provides a euphoric high that encompasses the hopes, motivation and drive to once and for all get your life on track and lose that weight.

When the diet fails, the dieter blames herself and self-esteem plummets. With a deflated sense of worth, dieters look outside themselves for hope, and will commonly find promise in the next diet. Thus, the downward spiral of diet addiction continues.When the lure of the next fad diet comes into play, keep yourself on the right track by remembering the following key points: Fad diets don't work. Recognize the marketing schemes and tactics used to draw you into the fantasy. You will not automatically have a gorgeous partner at your side, live in a beach house adjacent to the deep blue sea, or have people tripping over themselves to make you happy, simply by losing weight on their product.

Recognize the unreasonable claims often associated with fad diets. Contrary to what they say, you will be hungry if the diet is too low in calories (most fad diets are) and ultimately you will have to return to something of a normal diet, typically gaining the lost weight back in the process. Weight loss is never completely effortless; it takes time to plan healthy meals, grocery shop, exercise, and focus on internal cues. The process of cycling through diets (i.e., on again, off again dieting) is harmful to your emotional and physical health.

Eventually it leads to decreased metabolism, weight gain, frustration, negative body image and self-esteem, cravings and binges, and distrust in your innate ability to monitor food intake. These consequences increase the likelihood of developing eating disorders. True happiness can't be found in a diet. Happiness can only be achieved when you are content and comfortable in your own skin. Fad diets compromise your ability to achieve true indicators of happiness by placing a higher importance on your body weight than on your emotional and physical well being. Have faith that slow and steady is the right way to go. The most effective and healthy way to long-term weight loss and maintenance is through lifestyle changes in dietary intake and exercise.

Ultimate beach body by Roxy -FAQ's BLOG

"Workouts are fantastic! Chris and Roxy bring out the best in you. I highly recommend them to anyone that wants to get in shape!"

Dan, Pa